Reconnect with Nature, Rediscover Yourself

Singapore's Premier Eco-Wellness Destination

Experience the perfect harmony of mind, body, and spirit amidst Singapore's lush natural landscapes. Nature & Wellness SG offers transformative experiences through yoga, mindfulness retreats, and eco-tours designed to help you escape urban stress and reconnect with your true self.

Explore Our Retreats

Immersive Eco-Retreats: Your Journey to Wellness

Mindfulness Getaway

A 3-day immersive experience focused on meditation, mindful movement, and nature connection. Perfect for beginners seeking stress relief and mental clarity.

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Corporate Wellness Program

Tailored team-building retreats combining nature activities, stress management workshops, and collaborative challenges to boost workplace wellbeing.

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Eco-Wellness Weekend

A sustainable retreat featuring organic meals, eco-friendly accommodations, and guided nature experiences in Singapore's most beautiful reserves.

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Seasonal Detox Retreat

Quarterly wellness programs aligned with seasonal changes, featuring cleansing practices, nutritional guidance, and rejuvenating activities.

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Upcoming Retreat Dates

June 2025

7-9 Jun
Mindfulness Getaway

3-day weekend retreat

15-16 Jun
Corporate Wellness

2-day team building

21-22 Jun
Eco-Wellness Weekend

Sustainable living retreat

July 2025

5-7 Jul
Mindfulness Getaway

3-day weekend retreat

12-13 Jul
Seasonal Detox

Summer cleansing program

26-27 Jul
Eco-Wellness Weekend

Sustainable living retreat

Yoga in Nature: Balance Mind, Body, and Spirit

Experience the transformative power of yoga in Singapore's most beautiful natural settings. Our expert instructors guide practices that harmonize with the natural environment, enhancing your connection to both nature and self.

Hatha Yoga class in Singapore's botanical gardens

A gentle, traditional practice focusing on basic postures and breathing techniques. Perfect for beginners and those seeking a mindful, relaxing experience.

Hatha Yoga

Vinyasa Flow yoga class in Singapore park

A dynamic practice synchronizing breath with movement. Our vinyasa classes build strength, flexibility and mindfulness through flowing sequences.

Vinyasa Flow

Yin Yoga class in Singapore garden setting

A slow-paced style holding passive poses for longer periods. Targets deep connective tissues and fascia, promoting flexibility and inner stillness.

Yin Yoga

Mindfulness meditation class in Singapore nature reserve

Guided meditation practices to cultivate awareness, reduce stress, and develop inner peace. Combines breathing techniques with mindfulness exercises.

Mindfulness Meditation

Aerial Yoga class in Singapore garden pavilion

A modern yoga style using silk hammocks to support and enhance traditional poses. Offers unique inversions and decompression benefits for the spine.

Aerial Yoga

Forest Bathing Yoga in Singapore nature reserve

Combines gentle yoga with the Japanese practice of shinrin-yoku (forest bathing). Immerse in nature while practicing mindful movement and breathing.

Forest Bathing Yoga

Class Schedule & Information

Monday

7:00 - 8:30 AM Vinyasa Flow Botanic Gardens
6:00 - 7:30 PM Hatha Yoga East Coast Park

Tuesday

7:00 - 8:30 AM Mindfulness Meditation MacRitchie Reservoir
6:00 - 7:30 PM Aerial Yoga Indoor Pavilion

Wednesday

7:00 - 8:30 AM Forest Bathing Yoga Bukit Timah Nature Reserve
6:00 - 7:30 PM Vinyasa Flow Gardens by the Bay

Thursday

7:00 - 8:30 AM Hatha Yoga Botanic Gardens
6:00 - 7:30 PM Yin Yoga East Coast Park

Friday

7:00 - 8:30 AM Mindfulness Meditation MacRitchie Reservoir
6:00 - 7:30 PM Aerial Yoga Indoor Pavilion

Saturday

8:00 - 9:30 AM Vinyasa Flow Gardens by the Bay
10:00 - 11:30 AM Forest Bathing Yoga Bukit Timah Nature Reserve
4:00 - 5:30 PM Yin Yoga East Coast Park

Sunday

8:00 - 9:30 AM Hatha Yoga Botanic Gardens
10:00 - 11:30 AM Mindfulness Meditation MacRitchie Reservoir
4:00 - 5:30 PM Aerial Yoga Indoor Pavilion

Beginner

Perfect for those new to yoga or returning after a break. Classes focus on basic poses, proper alignment, and breathing techniques. Our instructors provide modifications and detailed guidance.

Recommended classes: Hatha Yoga, Mindfulness Meditation, Yin Yoga

Intermediate

For practitioners with a solid understanding of basic poses who are ready to deepen their practice. Classes introduce more challenging poses and flowing sequences.

Recommended classes: Vinyasa Flow, Forest Bathing Yoga, Aerial Yoga (intro)

Advanced

For experienced yogis looking to refine their practice. Classes include complex poses, longer holds, and more subtle aspects of yoga philosophy and breathwork.

Recommended classes: Advanced Vinyasa, Advanced Aerial Yoga

All Levels

Classes designed to accommodate practitioners of varying experience. Instructors offer modifications for beginners and advanced variations for experienced students.

Recommended classes: Most weekend classes, Forest Bathing Yoga

Singapore Botanic Gardens

Practice amidst the lush greenery of Singapore's first UNESCO World Heritage Site. Classes held in the Palm Valley area, surrounded by ancient trees and tropical flora.

East Coast Park

Beachfront yoga with the soothing sounds of waves. Classes take place on a dedicated platform near Parkland Green, offering stunning sea views.

MacRitchie Reservoir

Tranquil forest setting perfect for mindfulness practices. Classes held on the Meditation Deck overlooking the serene waters of the reservoir.

Bukit Timah Nature Reserve

Singapore's largest primary rainforest reserve. Forest bathing yoga sessions take place along designated trails with minimal impact on the environment.

Gardens by the Bay

Unique blend of nature and architecture. Classes held in the Serene Garden, offering views of the iconic Supertrees and Marina Bay skyline.

Indoor Pavilion

Purpose-built eco-friendly space for aerial yoga and weather-affected classes. Features natural ventilation, bamboo flooring, and living walls.

Our Expert Instructors

Mei Lin, Yoga Instructor

Mei Lin

Vinyasa & Hatha Instructor

With over 15 years of experience and training in India and Bali, Mei Lin brings a holistic approach to her classes, emphasizing proper alignment and mindful movement.

Raj Patel, Meditation Instructor

Raj Patel

Meditation & Yin Yoga Specialist

A former corporate executive who discovered the transformative power of meditation, Raj specializes in mindfulness practices and stress reduction techniques.

Nora Ibrahim, Aerial Yoga Instructor

Nora Ibrahim

Aerial Yoga & Vinyasa Instructor

With a background in gymnastics and dance, Nora brings creativity and playfulness to her classes, helping students discover new possibilities in their practice.

David Chen, Forest Bathing Instructor

David Chen

Forest Bathing & Eco-Yoga Specialist

An environmental scientist turned yoga instructor, David combines his knowledge of ecology with mindful movement to create deeply immersive nature experiences.

Ready to experience the transformative power of yoga in nature? Join us for a class and discover how connecting with the natural world can enhance your practice.

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Eco-Tours: Explore Singapore's Hidden Natural Wonders

Discover the surprising biodiversity and natural beauty of Singapore through our guided eco-tours. Each experience combines education, wellness, and adventure while promoting conservation and environmental awareness.

Interactive map of Singapore's natural areas

Bukit Timah Nature Reserve

Singapore's largest primary rainforest reserve, home to the country's highest peak and over 840 flowering plants and 500 animal species.

Sungei Buloh Wetland Reserve

A coastal wetland sanctuary and important migratory bird stop, featuring mangroves, mudflats, and diverse wildlife viewing opportunities.

MacRitchie Reservoir Park

Singapore's oldest reservoir surrounded by secondary rainforest, featuring the famous TreeTop Walk suspension bridge and numerous hiking trails.

Coney Island Park

A rustic 50-hectare island park with diverse habitats including coastal forests, grasslands, and mangroves, home to over 80 bird species.

Labrador Nature Reserve

A coastal park with secondary forests, rocky shores, and coral rubble, offering both historical and ecological points of interest.

Pulau Ubin

One of Singapore's last rural areas, featuring Chek Jawa wetlands, traditional kampong villages, and diverse habitats accessible by boat.

Find Your Perfect Eco-Tour

Sungei Buloh Wetland Discovery

Sungei Buloh Wetland Reserve boardwalks and wildlife
Duration: 3 hours
Difficulty: Easy
Group Size: Max 12
Price: $65 per person

Explore Singapore's premier wetland sanctuary and ASEAN Heritage Park. Observe migratory birds, monitor lizards, and mudskippers from well-maintained boardwalks. Learn about mangrove ecosystems and their importance for coastal protection and biodiversity.

Includes guided interpretation, wildlife spotting scopes, refreshments, and transportation from central meeting points.

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MacRitchie TreeTop Adventure

MacRitchie TreeTop Walk suspension bridge
Duration: 6 hours
Difficulty: Moderate
Group Size: Max 10
Price: $95 per person

Experience Singapore's rainforest from a unique perspective on this full-day adventure. Hike through diverse forest ecosystems to reach the famous TreeTop Walk, a 250-meter suspension bridge offering spectacular canopy views.

Includes guided nature interpretation, forest bathing session, picnic lunch with local cuisine, and transportation from central meeting points.

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Gardens by the Bay Photography Tour

Photography tour at Gardens by the Bay
Duration: 4 hours
Difficulty: Easy
Group Size: Max 8
Price: $75 per person

Perfect for photography enthusiasts of all levels. Capture stunning images of Singapore's iconic Gardens by the Bay during optimal lighting conditions. Learn composition techniques and camera settings from our professional nature photographer.

Includes photography guidance, tripod loan if needed, entrance fees to Flower Dome and Cloud Forest, and refreshments.

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Pulau Ubin Wellness Escape

Pulau Ubin island with cyclists and traditional houses
Duration: 8 hours
Difficulty: Moderate
Group Size: Max 8
Price: $125 per person

Step back in time on Singapore's rustic island of Pulau Ubin. Cycle through diverse habitats, visit the Chek Jawa wetlands, and experience traditional kampong life. Includes a guided forest meditation session and yoga by the sea.

Includes boat transportation, bicycle rental, guided tour, yoga session, traditional local lunch, and all entrance fees.

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Singapore Nature Explorer: 3-Day Immersion

Collage of Singapore's diverse natural environments
Duration: 3 days
Difficulty: Challenging
Group Size: Max 6
Price: $495 per person

Our most comprehensive nature experience. Over three days, explore Singapore's diverse ecosystems from rainforests to wetlands to coastal habitats. Participate in conservation activities and enjoy exclusive access to normally restricted areas.

Includes eco-friendly accommodation, all meals, transportation, expert guides, conservation activities, and a personalized nature journal.

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Discover the surprising biodiversity of Singapore through our guided eco-tours. Each experience combines education, wellness, and adventure while promoting conservation awareness.

Explore All Tours

Nurture Your Well-being: Holistic Self-Care Activities

Discover a range of holistic practices designed to nurture your physical, mental, and emotional well-being. Our self-care activities complement our retreats and yoga classes, offering additional pathways to wellness.

Sound Healing Sessions

Experience the therapeutic vibrations of singing bowls, gongs, and chimes in our outdoor sound baths. These sessions promote deep relaxation, stress reduction, and emotional balance.

Duration: 60 minutes
Price: $45 per session
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Aromatherapy Workshops

Learn to create personalized essential oil blends for stress relief, energy, and emotional balance. Take home your custom blends and knowledge of how to use aromatherapy in daily life.

Duration: 90 minutes
Price: $65 per workshop
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Mindful Art Therapy

Express yourself through guided creative activities designed to promote mindfulness and emotional release. No artistic experience necessary—just an openness to the creative process.

Duration: 120 minutes
Price: $55 per session
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Nutritional Wellness

Discover the healing power of food through our plant-based cooking classes and nutritional workshops. Learn to prepare delicious, health-supporting meals using local, seasonal ingredients.

Duration: 3 hours
Price: $85 per class
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What Our Clients Say

The sound healing session was transformative. I've struggled with insomnia for years, but after just one session, I experienced the deepest sleep I've had in months. The outdoor setting made it even more special.

I was skeptical about aromatherapy, but the workshop changed my perspective. Creating my own blend was fun, and I've been using it daily for stress relief. The instructor's knowledge was impressive.

The mindful art therapy session helped me process emotions I didn't even know I was holding onto. The facilitator created such a safe, nurturing space. I've signed up for the monthly package.

The nutritional wellness class revolutionized my relationship with food. I've incorporated so many of the recipes into my family's meals. My energy levels have improved dramatically in just a few weeks.

Customizable Self-Care Packages

Create your personalized wellness journey by combining our self-care activities into a package tailored to your needs.

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Our holistic self-care activities are designed to complement your wellness journey, whether you're participating in our retreats or simply seeking moments of rejuvenation in your busy life.

Start Your Self-Care Journey

Begin Your Wellness Journey Today

Take the first step toward a more balanced, mindful life with Nature & Wellness SG. Our transformative experiences in Singapore's natural settings will help you reconnect with yourself and the world around you.

Rated 4.9/5 by over 500 clients

Certified eco-friendly practices

Expert instructors & guides

100% satisfaction guarantee

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